If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day. All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. It’s time to celebrate with our LEAN 7 Day 3 Million Guide. I love you all more than you could imagine. Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia. I found you, and you found me familia, and I couldn’t be more grateful. But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up. I would spend a full day filming, editing and uploading each workout, and it would get just a few views. It was so much graft, and I felt like I just wasn’t having my ‘break’. Bott uses them in to activate the core in exercise like the 1/2 Kneeling Pallof Press.It took 3 years of uploading to grow our familia to 30,000 subscribers. Amazonīands: A great way to add resistance to core exercises, and they can also be used to work other muscle groups. The dolly allows you to stretch and strengthen all four abdominal muscles while simultaneously training your upper and lower body. AmazonĪb Dolly: A good alternative or regression to the ab wheel. Bott suggests picking up these small, affordable items to really feel the burn: AmazonĪb Wheel: The ab wheel is a portable tool you can have on hand to enable you to progress to a more difficult exercise once you begin to develop your core strength. You don't need a gym membership or expensive equipment to take your abdominal workout to the next level. Products that will kick your ab workout into high gear Slowly start to lower your hands and feet only as far as you can keep the hollowed out position of your spine.
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